ABC DIET (ANA BOOT CAMP) EXERCISES?
February 27, 2011NO SH*T ON HOW BAD/UNHEALTHY THIS IS. I DGAF: im starting the abc diet tomorrow (ana boot camp) and i need an exercise plan. im in school most of the days and its raining too. i don’t know what my exercise plan should be for the 50 days… is yoga a good idea? if so, what yoga poses should i do? anything good that will burn fat (but not too intense)
also, if you have done this diet, what exercises did you do and how much did you lose? like what is the average weight loss?
How long have you been doing a "normal" type of dieting thing (or have you ever tried just changing you lifestyle)? You know, just eating 1200 calories a day and exercising everyday.
From the majority of websites I have gone to, experts suggest exercising at the minimum 30 minutes on most days, preferably everyday (so, 5-7 days a week). They say that 60-90 minutes a day helps with keeping weight off and losing weight.
Since you are doing such a rigid diet, you will probably get dizzy and feel weak. I would suggest doing only 30 minutes of any activity you enjoy (ex. walking, jogging, running, pilates, yoga, whatever).
I know you probably won’t like this idea, but what about modifying the ABC diet to make it more healthy? For example, for days 1 and 2 instead of 500 calories, make it 1500 calories. And I think day 2 is 200, but make it 1200 calories instead. Basically, just put a number 1 in front of all the numbers. They say that "calorie shifting" is a great thing because it tricks your metabolism or something like that. Actually, this can be sorta fun. You don’t have to stick with the same old "I’ve gotta have only 1200 calories a day" for the rest of my life. And the days that say "fast" could be a free day where you don’t worry about calories too much.
I have thought about doing this diet, but I think of the side effects….you know dying and heart attacks and stuff like that and I still have too much stuff I want to do in my life before I die.
I have read though that people have lost quite a bit of weight (it changes from person to person of course)……..but once they go back to eating their normal/unhealthy ways of life, the weight comes right back.
Lifestyle change is key.
Hope this helped 
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This strength cardio and pilates video training program is the foundation for my athletic training portion of my 90 day bootcamp and yoga teacher training certification that will completely transform your body and prepare you for advanced yoga practice and yoga poses. Method Yoga yoga teacher training program has 3 programs for yoga teacher training certification. We offer a Method Yoga Vinaysa yoga Certification, a pilates mat certification and a general conditioning certification which makes it one of the most comprehensive programs around. Method Yoga offers extended training through our website www.methodyoga.com. This extended training program offers live streaming yoga class, video training programs, p90x like bootcamps, a social network, expert feedback and interviews to help you transform if you live outside of the San Francisco bay area.